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The Mindful Breastfeeding Book

The Mindful Breastfeeding Book is the first of its kind, linking the workings of the mind to having a more fulfilling breastfeeding experience. Pregnancy is a time for preparation and learning, only few expectant couples look beyond the birth itself. Learning about how the breastfeeding body works and how your brain is an important part of this, can make all the difference when it comes to those early days and weeks of parenthood and having the breastfeeding experience you desire.

This friendly, simple and interactive guide is written by Anna Le Grange, a Certified Lactation Consultant, Paediatric Nurse and Meditation Coach with over 20 years experience in supporting new parents. From first-hand experience, Anna has seen the difference that understanding the Mind-Body connection makes for families who are starting out on their breastfeeding journey. In this book she shares the practical tools that she uses with families alongside breastfeeding education and support in her practice.

However you want breastfeeding to look for you and your family, this book will provide you with the knowledge, mindfulness tools and support that you need to navigate your way as you plan and start to feed your baby. Giving you the confidence to both parent and feed with calmness, connection and in a way that works for you.

Affirmation Cards

14 cards, beautifully presented in a craftpaper box.  The perfect buy for expectant or new Mother. Also makes a thoughtful gift.

With positive statements to support emotions and mindset during breastfeeding, these cards can be carried around or placed in a prominent place to  remind breastfeeding parents what an amazing job they are doing. 

£12 per pack (plus P&P)

 

Guided Relaxation MP3s

Using deep Muscle relaxation and visualisations regularly helps reduce stress, increase confidence and deepen connections with your baby and others around you. 

So often in parenthood we feel anxious, stressed and overwhelmed. Taking just 5 to 15 minutes out of our day to quieten the mind has a myriad of positive affects on our mind and body. 

These pack of relaxations come with 3 guided MP3s that you can download and use as and when you like. 

£12 per pack of 3 guided relaxations

 CONTACT [email protected] to find out more