Mindful

Breastfeeding

With Anna Le Grange

Support & Education That Prioritises Emotional Wellbeing & 

Calm and Connected  Infant Feeding

 What Is Mindful Breastfeeding?

We use relaxation, mindfulness and wellbeing techniques to help parents and babies have a more fulfilling, joyful and less stressful breastfeeding experience. Feeding babies looks different for everyone and we’re here to help in a unique way. Whether everything is going swimmingly or you’re experiencing challenges, Mindful Breastfeeding has something to offer you. 

Alongside amazing quality practical breastfeeding support, Mindful Breastfeeding provides quick simple yet impactful tools to help expectant and new parents.

Our tools are all easy to learn, easy to fit in to your busy life and are all firmly based in science. 

ABOUT ANNA

BSc (hons), IBCLC, RNc 

Anna Le Grange is an International Board Certified Lactation Consultant, Registered Paediatric Nurse, Mindfulness teacher and Author. She has worked with new families for over 20 years in a variety of clinical roles. Anna brings her passion for psychology, neuroscience and mindfulness into her lactation support work and facilitates other professionals to incorporate emotional well-being tools into their own lactation practice.  

Mother to 3 children, Anna breastfed her 3rd child following breast reduction surgery and experienced first-hand, the emotional challenges that so often relate to infant feeding complexities. She used her personal experiences alongside mindfulness and lactation knowledge, to create a toolbox of techniques for breastfeeding families, which she includes in her courses and book, The Mindful Breastfeeding Book. Anna believes whole-heartedly in prioritising calm and connection within our breastfeeding support practices, both for our clients and ourselves.

Anna is currently studying for a MSc in Positive Psychology at Buckingham New University and has spoken at various events including Gold Lactation, ILactation Conference and Nurturing The Future. 

Parents & Parents-to-be

 

Find a Mindful Breastfeeding Practitioner or Class

Buy The Mindful Breastfeeding Book 

The Online Course

A 6 module online course to prepare you for breastfeeding your baby.

Book a Consult with Anna

One-to-One IBCLC Support Consultations. 

 

Listen to The Mindful Breastfeeding Podcast

Free Training for Breastfeeding Supporters and Health Professionals

  • Avoid the 3 most common mistakes made when we support stressed and anxious clients. 

     

  • Take steps towards offering deeper, whole-person lactation support 

     

  • Find balance between your breastfeeding practice & personal life

Training With Us……

“It’s the last week of our online training next week and it’s been so, so good! Learning online with Anna has been great it’s felt very supported and the pace feels perfect. There’s so much to take on but the break down means you can easily absorb and go back over the info, and the live sessions give you the connection and chance to ask questions.

Really recommend! “
Emma

Owner, Nama Mama Holistic Support

The training is AMAZING. The Breastfeeding Support day gave me great confidence & knowledge – then to follow on with the Mindful Breastfeeding training was fantastic as it gives you a group of tools to use with clients 

Laura

Founder, Lemon Tree Birth

On The Blog

10 Things You Don’t Expect About Nursing Aversion.

The author of a new book, Zainab Yate, talks us through some misconceptions Many mothers and those who support them do not know that they can experience negative emotions associated with breastfeeding. In modern society breastfeeding is often used – problematically –...

Painful Breastfeeding – normal or not?

“Tricky Nipples Pay my Bills”  - Val, Workin’ Moms (Netflix) Yep, that’s my life too, because nipple pain is the number one reason that people come to me for help. It’s also one of the top 3 reasons why women stop breastfeeding before they wanted to. The families...

Want To Work With Anna?

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Email

[email protected]

Call

+44 07810 543265