Mindful
Breastfeeding
With Anna Le Grange
Breastfeeding Support & Education That Prioritises Emotional
Wellbeing & Calm and Connected Infant Feeding
What Is Mindful Breastfeeding?
We use relaxation, mindfulness and wellbeing techniques to help parents and babies have a more fulfilling, joyful and less stressful breastfeeding experience. Feeding babies looks different for everyone and we’re here to help in a unique way. Whether everything is going swimmingly or you’re experiencing challenges, Mindful Breastfeeding courses and Mindful Breastfeeding classes have something to offer you.
Alongside amazing quality practical breastfeeding support, Mindful Breastfeeding provides quick simple yet impactful tools to help expectant and new parents.
Our tools are all easy to learn, easy to fit in to your busy life and are all firmly based in science.
ABOUT ANNA
BSc (hons), IBCLC, RNc
Anna Le Grange is an International Board Certified Lactation Consultant, Registered Paediatric Nurse, Mindfulness teacher and Author. She has worked with new families for over 20 years in a variety of clinical roles. Anna brings her passion for psychology, neuroscience and mindfulness into her lactation support work and facilitates other professionals to incorporate emotional well-being tools into their own lactation practice.
Mother to 3 children, Anna breastfed her 3rd child following breast reduction surgery and experienced first-hand, the emotional challenges that so often relate to infant feeding complexities. She used her personal experiences alongside mindfulness and lactation knowledge, to create a toolbox of techniques for breastfeeding families, which she includes in her courses and book, The Mindful Breastfeeding Book. Anna believes whole-heartedly in prioritising calm and connection within our breastfeeding support practices, both for our clients and ourselves.
Anna is currently studying for a MSc in Positive Psychology at Buckingham New University and has spoken at various events including Gold Lactation, ILactation Conference and Nurturing The Future.
Parents & Parents-to-be
Find a Mindful Breastfeeding Practitioner or Class
Buy The Mindful Breastfeeding Book
The Online Course
A 6 module online course to prepare you for breastfeeding your baby.
Book a Consult with Anna
One-to-One IBCLC Support Consultations.
Free Training for Breastfeeding Supporters and Health Professionals
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Avoid the 3 most common mistakes made when we support stressed and anxious clients.
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Take steps towards offering deeper, whole-person lactation support
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Find balance between your breastfeeding practice & personal life
Training With Us……
On The Blog
10 Things You Don’t Expect About Nursing Aversion.
The author of a new book, Zainab Yate, talks us through some misconceptions Many mothers and those who support them do not know that they can experience negative emotions associated with breastfeeding. In modern society breastfeeding is often used – problematically –...
Painful Breastfeeding – normal or not?
“Tricky Nipples Pay my Bills” - Val, Workin’ Moms (Netflix) Yep, that’s my life too, because nipple pain is the number one reason that people come to me for help. It’s also one of the top 3 reasons why women stop breastfeeding before they wanted to. The families...
Why Mindfulness-based Antenatal Classes Have Never Been More Important
During 2020 it seems everything about life has changed. But there are some things that do remain just the same as they always have been, and one of those things is that everyday, around the world, hundreds of thousand of babies and new mothers are born. Despite the...
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